Author: florries

Shift into Power – FREE Masterclass for women

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A space to connect deeper with your intuition,
inner fire, joy, sensuality and grounded feminine power.

The event is guided by me, Susan Florries, shamana, storyteller and Stress Coach. My own journey through trauma and even psychosis 10 years ago, which in shamanism is seen as an initiation, shapes the way I guide others. It has taught me that transformation is not about fixing yourself — it is about creating safety, reconnecting to your inn

Together, we will move through storytelling, reflection, 
nervous system regulation, guided meditation, 
movement and deep inner reconnection.

Through the experience your consciousness will be lead to shift gently,
allowing more of your personal power to flow through you. This will happen in connection with your heart.

The event is best enjoyed live, but a recording will be made and sent out to everyone who sign up!

You can expect:

Shamanic Journeying

Movement

Heart connection

Inner peace

Shared reflections

Shift in consciousness

Relaxation

Empowerment

Reconnection to Self

This is an experience as well as a teaching.

A space to breathe deeper. Feel your power.
Move into more flow in life.
Take another step towards yourself.

I am Susan Florries, shamana, storyteller and Stress Coach. Born in Sweden 1977, I’ve been spiritual since birth. My spiritual training started 25 years ago and in 2023 I was initiated by a respected shaman. My work combines ancient shamanic methods, contemporary spiritual practice and efficient stress relief.

Since 2016, I’ve led workshops on life development and spirituality and provided transformational sessions since 2003. I’m also a filmmaker and poet.

When: Monday 15th of June at 19.00 – 20.30 CEST 
Where: Zoom
A recording will be made and sent out after the event.

Give yourself this FREE journey. BONUS – you will receive my FREE guide
“Boost your intuition” today, in English and Swedish.

SIGN UP HERE

When the intuition goes quiet – reclaiming your inner voice

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The other day I ignored my intuition. I was invited to a jam session, which is something I really love. But all day before I didn’t feel like going. Thoughts went around in the head, was wondering what was up. Finally the decision was made to go anyway. The weather was marvelous so I took a long walk to get there. Upon arriving, the place, a beautiful pavilion in a vast park, was empty. No one was there.

The jam session had been postponed and I had missed the information about that. At first, feelings of disappointment arose. Then I relaxed and thanked the intuition that had warned me all day, once again promising to listen inwards and trust what comes up. I sat down and enjoyed the sun, listened to the calming sound of people talking in the park, the birds, the wind. So no harm done, a good time came out of the whole thing.

Still, this was an action going against what a large part of my work revolves around, paying attention and trusting that inner voice, which is so often vastly more intelligent than the conscious mind. Can’t count the times when it has taken me places where I would never have gone without it. So much gained from following the flow, the Tao, of life!

For example, the week before I felt like going in to a second hand shop. My first thought was to find a dress. Once in there I wasn’t excited about the dresses, just glanced through them, but instead I was attracted to the section of scarfs. I rarely buy scarfs, but since my feeling to look at them was so strong, I followed it. There in the back, hidden from view, was a beautiful one which matched my outfit perfectly. And it was on sale.

I know, a small thing, but there was such joy and excitement in it. And my outfit looked so much better with that scarf!

Could tell you so many stories about following the intuition, but I would love you to listen to my latest podcast episode instead. It’s called “When a woman’s intuition goes quiet – reclaiming your inner voice”. In it, I share all from a personal story to methods and a guided meditation to strengthen ones intuition. You can listen to it here, or on Spotify and Apple Music.

You can also download my free guide on the same topic here. It dives further into methods to really listen in to that inner voice, which can take us on such amazing adventures and bring all from success to happiness! Hope that you listen to it today and that it brings you right to where you should be.

Personally I’m going to go on an unplanned adventure in my own city this week, to practice. This is one of the best ways I find, to get into that flow of synchronicity. It’s simple, just take half a day or some hours and walk out your door. Like Bilbo says in The Lord of the Rings, you never know where the road takes you…

Follow your feet and talk to people if you feel like it, asking for directions is a good way to start a conversation. Follow your attention, let it be free and take you forward. Bring a small budget or a little picnic in a backpack so that your body feels safe. Then just go!

On how to step into flow

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Flow… We long for it when it’s not there and love it when life flows magically. Stepping into a fluid state is one of the corner pillars of shamanism. It’s about liberating our energy from blockages, allowing us to connect with our entire power.

I truly believe that the pathway to flow mostly lies in self-love. But feeling into what one is passionate about is key if the heart is the door. Compassion with all that comes up when reaching for that inner fluidity is the road that leads to the door. And following ones joy is the mailbox so to speak.

I support women in the process of stepping into flow, I call this process Shift into Power. Each person is unique, but there are some things that we seem to have in common when it comes to blocking our flow. One of them is fear of wild forces that we have within us. The heart is totally wild, it doesn’t like control, and that can be scary. To overcome that fear one can do many things, but a simple practice is to close your eyes and let your mind smile to the heart, until the heart smiles back. That brings the inner flow into a joyful stream which can take you anywhere! 

Another fear to overcome is the fear of actually becoming successful, because when stepping in to flow, success often follows. It’s more about the fear of change than anything else. We can be so comfortable with staying in the current state of things, simply because we are used to living life in a certain way. So much can change with success or when you take your current success a step higher. And many are afraid of this, it can be all from “will I have time to just chill out?” to “what if people actually see me?”. Overcoming these fears is tricky, but the first step is to acknowledge that it’s there and to check out what the fear is about for you. A second step can be to make a structured plan on how you will meet the challenges that you are afraid of.

But first and foremost we need to let our wild heart set the rhythm that we dance through life to. Letting the heartbeat be the drum that decides which foot we take the next step with. It’s important to make plans, be structured and letting the mind work out a path, so that it can be at ease. However, when it comes to flow, the heart knows best!

This blog is re-named Shift into Power

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Today I bring all of my pages in order and this is re-named into Shift into Power – the same name as my podcast and a very special offer that I have. This change reflects the deeper work I do today — supporting women who feel overwhelmed, disconnected, or exhausted despite appearing strong and capable on the outside.

What Shift into Power Means

Shift into Power is about moving from overwhelm into grounded inner authority.

This happens when:

  • your nervous system begins to regulate
  • your body feels safe again
  • your intuition becomes clear and accessible

This is not about coping better with stress.
It’s about creating real, lasting transformation.

Everything is designed to support you in reconnecting with yourself and creating change from within.

If you are ready to move beyond stress and into a more grounded, aligned way of living, you are in the right place.