Today I bring all of my pages in order and this is re-named into Shift into Power – the same name as my podcast and a very special offer that I have. This change reflects the deeper work I do today — supporting women who feel overwhelmed, disconnected, or exhausted despite appearing strong and capable on the outside.
What Shift into Power Means
Shift into Power is about moving from overwhelm into grounded inner authority.
This happens when:
your nervous system begins to regulate
your body feels safe again
your intuition becomes clear and accessible
This is not about coping better with stress. It’s about creating real, lasting transformation.
Everything is designed to support you in reconnecting with yourself and creating change from within.
If you are ready to move beyond stress and into a more grounded, aligned way of living, you are in the right place.
The Butterfly Journey is a way to manifest your dreams without having to know exactly what you want. It also allows you to grow and develop during the manifestation process, in a playful and transformative inner journey! In an interesting way, this path can takes you to wishes of your heart which you wouldn’t even have been able to imagine when you started.
This is because life changes you. Everything you do affects you in a myriad of ways and embarking upon the transformation that the Butterfly Journey will bring you into might change you in unpredictable ways. But all for the better. You will start with a strong intention of being aligned with your heart and soul. This assures that the wish that manifests is something that not only your ego wants, but rather that which your entire being is longing for.
With all that said, it is possible to manifest almost anything with this method. Once I manifested a 90m2 dream apartment in central Vienna for 400 Euros per month, which less than what people pay for a room!
The Divine Feminine, such an important vibe in all of us. Diving deep into the Yin flow, the Divine Darkness which beams out a ray of light… Being able to move through life agile like a snake, meandering through the wild landscape called life. Circling like the hips of a woman dancing to sexy movement just to, fast like a snake, reach out with the arms and hands in a bolt of decisive energy.
Yin
Yin, traditionally, is associated with the feminine, black, dark, north, water (transformation), passive, moon (weakness and the goddess Changxi), earth, cold, old, even numbers (2,4,6…), valleys, poor, soft. It provides spirit to all things. Yin reaches it’s height of influence with the winter solstice. It may also be represented by the tiger, the color orange and a broken line in the trigrams of the I Ching (or Book of Changes). So it transform all things in a constant flow of creating spirit, of allowing the unique life force of every being to be born, again and again.
Connecting with the divine feminine
To become one with this force, one has to let go of control, ground oneself and move in a rhythm between slow and fast, dancing between totally relaxed and sudden movements of complete focus. It’s important to connect with ones hips, the sexual organs and the root chakra, as well as the Earth. Here below some steps to take:
Put on slow drum music and move your hips as well as shoulders and arms in the rhythm of the drum. Relax and breathe deeply, going into it, especially the movement of the hips. On one drum beat you then freeze up shortly in the position that your in, just to flow on right afterwards. Repeat as many times as you like.
Go out in nature and find a tree that you like, or chose one of your potted plants at home. Sit with it, imagining to be like it, connected to the Earth. Imagine having roots like it, going into the ground, into the deep, divine, nurturing darkness of the soil within the Earths crust. Further imagine how you are filled with light just like it’s top is filled by the sun. Enjoy the balance that arises out of this within yourself.
Focus on your thoughts. Whatever arises, say “that’s interesting, can you develop that further please?” to your brain. Your brain will hear you, and the thoughts can travel through your system, evolving and growing. By the next thought, do the same, no matter what it is. Continue for 5 minutes per day during a week, and your entire outlook on life can flow more and change to the better.
Lie down on bed with one hand on your heart and one hand on your lower belly, in between your hips. Connect the heart chakra to your second chakra. Enjoy the flow of energy. Possibly a sexual vibe will rise as well. You can use pillows under your elbows to be able to relax your arms during the practice.
Ask the question “how do you/I feel” during your inner conversations as well as interactions with others frequently. Practice for a week to really focus on it, and then it will come naturally.
So excited, my new podcast is online! It’s called Shift into Power and is focused on spiritual matters as well as the path of a Love Warrior. It’s a deep but joyful journey, inviting to thought and conversation. Here below the first episode on Spotify, which is about shamanism and some stories from my path towards becoming a shamana. It’s will be available on Amazon Music and Apple Music soon. You can also listen to it here. There’s one introduction and a bonus episode with a practice online as well. Enjoy!!
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Shift into Power 