Create from the heart

An eight fold map on how to follow the heart and create the best life for yourself.

1. Something Wants to Exist

This is where creation truly begins: with a longing, image, sensation, curiosity or quiet inner pull.

2. Listening to the Heart

Distinguish the heart’s voice from pressure, fear, fantasy and the desire to prove something. Do this through putting your hands on your heart, then let your mind smile at it until it smiles back.

3. Creating Safety for the Wild

The heart is wild, but the nervous system may experience change, visibility and power as danger. We do not silence the wildness; we make space for it. Do this by dancing wildly to your favorite songs for 5-10 minutes. Then dance slowly. Let your body arrive, emotions be felt. Feel free to continue dancing as long as you like!

4. Follow the Joy

Joy is guidance—not constant happiness, but the subtle feeling of aliveness that tells us where energy wants to move. Find your joy by putting a smile on your face and see what happens.

5. Let It Be Imperfect

Creation needs permission to emerge before it is polished, explained or judged. We discover what we are creating by creating it. You do not need to be sure of what you want to walk a path. Just start walking.

6. Allow Yourself to Be Seen

The fear of visibility, criticism, success and becoming different from the person others expect us to be might come up when allowing yourself to flow with a wish. Change is scary at times. If you feel this, just sit with the fear and embrace it. Allow yourself to feel it until it subsides. Connect again with your heart through the practices above. Breathe. And realize how your next move will change you and how that is alright. Change is constant. You are free to be yourself in every moment!

7. Creation Is Relationship

We never create entirely alone. Creation happens between ourselves and the world, Spirit and matter, inspiration and action. We create together with billions of people, animals, spirits, guides, life on other planets… Quadrillions of pieces of True Love is an expression that I tell fairy tales about. Connecting with your heart will connect you to your true will, which will flow with the creation of the life that you truly want together with the forces that supports you.

8. Give It Life

How to move from inspiration into an embodied form—and then release what we have made without trying to control what it becomes? I can recommend simply breathing and then going about your day. Take care of the dishes, be mindful when doing so, focus on how clean everything gets, the beauty of it. Let go! Give yourself credit for taking care of your everyday business. You rock!

Allow your Larger Self take care of it for a while. Let your vision dance with forces unseen while you focus on something else. This will lead to aha-moments, in which your next step will become clear.

And then you start over again…

A magical manifestation journey

I’ve had such a lovely start of 2025, started going to the gym 5 days a week, feels great! It gives energy to all other to-dos that I have during the day. It felt like hard work at first, but now it’s becoming a normal part of my day, just flowing into my life with ease.

But change does take some investment, time and effort. I remember for example one of my most magical manifestations. I was living in Vienna at the time, just been dumped by my boyfriend and I was in an apartment with just a three month lease. So a place to stay was necessary. I didn’t have so much money at the time, but was decided – I was going to have a place with space to dance where I could stay for some years.

Manifestation – joy and hard work

I used one of my own methods of manifestation, The Butterfly Journey, which allows for your wish to evolve all the time and works with all levels of your being in a fun and creative manner. It also takes into consideration that we co-create reality with others, Source, the universe etc in a playful manneer.

Working with it every day for weeks, going through several processes within and an increasing sense of flow, I finally posted an ad in a newspaper when I felt ready. Within two days, I got a call from a woman. Her son had gone to Venezuela and she needed someone to stay in the apartment. It was 90 m2, exactly where I wanted to live, it had a big living room with a DJ-set and large speakers so I definitely could dance! In the end, we reached an agreement and I got to stay there for 400 Euros per month, which was so cheap! But we also ended up helping each other, and I lived in the apartment for 3 years.

It’s a magical story and life can be truly magical, but one needs to work on it a bit for the flow to find it’s way through you. Today I help people finding that fluid state of being, of feeling better, healing from all sorts of problems and illnesses. If you feel like working with me, right now I have a Winter Offer, see below. It’s for 5 sessions, so that we can really go deep and do the work!

So how does this manifestation journey work?

The Butterfly Journey is a playful but efficient way to manifest your hearts true wishes, without necessarily knowing what you want from the start. Whether you start with clear wish or a vague idea, it helps understand your wish and yourself better. It also lets you work with the blockades that you have – fears, traumas, beliefs, etc – which have kept you from manifesting your dreams and wishes earlier.

Following the transformational life of a butterfly

In the Butterfly Journey, you start with thinking of a wish that you have. Know that it can transform along the way. The path forward allows you to interact with all parts of your being as well as your surroundings, others, the universe, Source etc. All of this in a playful manner in the dreamworld, which interacts with and reflects reality all the time.

Imagine that you receive an egg from a beautiful butterfly or two. It’s placed in your hands. Bring your hands to your forehead and place it there, allowing it to land within your consciousness wherever it wants. Now you have started your journey. Close your eyes and see where it has landed, often in nature. Does it have what it needs? Give it whatever feels good, this is your inner world and you can do whatever you want in here. Visit about once per day, look what happens. Things going on around it are like dream symbols for what is going on with your wish. What the egg needs is also symbols for what your wish needs. Think about it, analyze. And things will start happening in your real life as well.

You continue like this with all steps of the evolution of a butterfly, and you will experience things happening in your real life as well. Be ready for an adventure and for yourself, your wish as well as life and others to surprise you!

The five steps of The Butterfly Journey of manifestation and transformation

  • the egg, the wish in itself, growing into being, transforming, starting to interact with the world
  • the larva, when the wish and you start taking in a lot of information and sustenance from the outside, things that will bring the manifestation into reality
  • the chrysalis, pulling back, integration and dreaming, various perspectives and possibilities competing and interacting with each other, bringing one out in the real world in the end
  • the butterfly, the wish transformed into reality, when your manifestation starts to become real, taking firm steps in real life, following the butterfly – following signs in the real world, be aware of synchronicity and flow, take chances
  • letting go in gratitude

You can look for the meaning of symbols in your journey on the internet, but also ask yourself, what do they mean to you? The symbols that you see, all that happens, will mean something. It’s interesting to analyze it, and doing so makes your wish clearer as well as brings you closer to it. Be ready for some processes of change and development. But most of all, have fun!

Creating for the sake of creation itself

About a year ago I started making collages out of words from newspapers, which turn into a sentence. I don’t follow a plan, I make them very quick and then I paint, which I’m terrible at. But nevertheless I do it, using all from acrylic paint to crayons, marker pens and loads of glitter glue.

I even got myself an Insta account for them, with like 11 followers. But neither how many followers there are, nor how it looks is the point for me.

Simply doing

The point is, on the contrary from my other forms of expression, film making, singing, dancing, performance, storytelling and writing poetry, these collages are something I do without any type of feeling of having to create something with high quality. In the other fields, I have experience and kinda feel some pressure that it has to be good. With the collages, I don’t feel this at all. I just make them.

Since I started making them, I really notice that my mood is even better than before (I’m generally a pretty happy person, but this is deeper). I also experience a greater flow in life, as well as in other creative endeavors. So grateful!

And I learned to value the process of simply doing, creating, being in the moment so much more than before. Furthermore, my subconscious is communicating with me on a whole new level. Great life lesson!

radical freedom

For me, the problems of the world are not the main issue at the moment. There are “problems”, systems, ways of acting, thoughts, etc in need of transformation. However, much more important to me is the challenge: to be authentic, to stand up for what you really are and what you believe, without fear of what “others might think”, to be ready to transform yourself with every step you take, to surrender, completely, to compassion and grace, which leads to feeling your inner love, true love and to live in true loving. That is freedom. That brings flow into living. And to live radical inner and outer freedom is the challenge – now.

Claim your space. Claim yourself. Be authentic. Breath in freedom, breath out freely. Surrender to grace. Feel whatever, let it go and become a vessel of compassion. Be what you are in every moment, and let it go, to be what you are in the next moment.
Be love. Live loving.
And all that in radical freedom.

NOW  : )   ❤

we are the ones we’ve been waiting for and the waiting is over